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Nutmeg is a popular spice having a long list of health benefits, including its ability to relieve pain, soothe indigestion, and improve cognitive function. It extends its ability to detoxify the body, boost skin quality, alleviate oral conditions, and reduce insomnia. Nutmeg strengthens the immune system, prevents leukemia, and improves blood circulation Nutmeg Nutrition Facts While nutmeg is only a spice that is used sparingly in dishes, it can still impact your health in a variety of ways, mainly due to its nutritive content of vitamins, minerals, and organic compounds related to the essential oils. These beneficial components include dietary fiber, manganese, thiamin, vitamin B6, folate, magnesium, copper, and macelignan.

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Nutmeg ( Jathikka ) – Naturally sourced from Kerala. Nutmeg is often used in cooking because of its great flavor…

Culinary uses-
Both nutmeg, as well as “mace”, is used in cooking recipes. Mace has a delicate flavor and gives saffron- like color to the food items. The whole kernel generally preferred over its powder since it possesses higher essential oils, which thus, give rich flavor and freshness to recipes. In general, completely dried kernels are either grated or milled just before being added at the last minutes of cooking.

Health Benefits-
Nutmeg and mace spice contain many plant-derived chemical compounds that are known to have been antioxidant, disease preventing, and health promoting properties. By effectively stimulating the brain,nutmeg acts as an excellent brain tonic. In turn, it helps in eliminating fatigue, stress, anxiety and depression.This spice is a good source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium.It is also rich in many vital B-complex vitamins, including vitamin-C, folic acid, riboflavin, niacin, vitamin-A and many flavonoid anti-oxidants like beta-carotene and cryptoxanthin that are essential for optimum health.

How to Store –
store whole nuts as well as a ground powder inside an airtight container and place cold, dark and dry place, where it can stay for several months.

Additional Information

Weight 250 g

1 review for Nutmeg

  1. verthilertva

    Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

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