Ajwain Seeds (Ayamodakam) Health Benefits
Consuming carom seeds is a well-known traditional remedy. Add a few carom seeds in a glass of warm water and drink it early in the morning, its high antioxidant and mineral content can help stimulate the health of the hair.
Ajwain seeds have laxative properties and can speed up the digestive process. This will help your body pull out the nutrients and prevent the excess storage of fat. Carom seeds can even boost the metabolism, which further helps with weight loss efforts. Drink lukewarm water boiled with carom seeds, particularly after a meal, to help with weight loss
Ayamodakam is regularly consumed before or after meals. It helps to improve the digestive efficiency of the gut and stimulate the release of gastric juices. It is also well known to eliminate constipation, which prevents bloating and cramping and even lower your risk of gastric ulcer and colorectal cancer.
Boost Immune System
The essential oils in these seeds have strong antioxidant and antiviral properties that give the immune system a major boost. Whether you consume these seeds raw, boil them in water, or crush them up into various dishes or sauces, thymol and limonene will help ward off dangerous pathogen and infections before they can take hold.
Regular consumption in Ajwain seeds will help you maintain your cholesterol levels, due to the monounsaturated and polyunsaturated fats in these seeds. The dietary fibre in carom seeds will also help to scrape excess cholesterol, thus lowering your risk of atherosclerosis, heart attacks, strokes, and other cardiovascular complications